5 Exclusive benefits of breastfeeding
According to WHO, breastfeeding can save 820,000 lives in just a year. And the surprising fact is only 40% of infants are exclusively breastfed for the first six months. So, where's the block? It seems that it is just a lack of knowledge about the benefits and myths surrounding breastfeeding.
Let's go through some interesting advantages of breastfeeding for mothers and children.
#1: A complete source of nutrition
As a balanced diet is important for adults, breastfeeding acts similarly for babies. A balanced diet provides adequate supplies of macro and micro-elements in the human body. Similarly, breast milk includes all sources of nutrition like protein, fat, carbs, minerals and vitamins. Even the daily requirement of fluids is fulfilled with exclusive breastfeeding for babies.
#2: Supplies potential antibodies
Babies are more vulnerable to infections and doctors can't prescribe high-dosage medicines. Breast Milk is loaded with multivitamins and antibodies like IgA for boosting the immunity of little ones. In fact, the first yellow-milk secretion called colostrum during postpartum days is chock-full of essential antibodies to protect your bub from infections. If you are able to provide your baby with colostrum you are giving them a great start!
#3: Reduced stomach upset
Is your baby crying more than usual? Is he refusing to eat or seeming grumpy or fussy? It can be a sign of digestive disorders.
Stomach aches, constipation and diarrhoea are common among babies when they're introduced to formula milk at a very early age. Breast milk is built to be easy to digest for babies. Additionally, breast milk is low in sugar and loaded with protein, so it really is a magical food.
#4: Promotes healthy body weight
Childhood obesity is another alarming situation today. Breatfeeding for more than 4 months promotes healthy growth. Breast Milk provides the highest amount of leptin which regulates appetite and fat accumulation in a child's body.
#5: Reduces the incidence of disease in mothers
Studies have proven that women are vulnerable to two types of cancers: Breast cancer and ovarian cancer. Surprisingly, breastfeeding reduces the risk of both types of cancers at later ages. Additionally, if you consistently breastfeed for six months, you may notice the following:
- Controlled blood pressure
- Lowering the risk of type diabetes
- Preventing heart disease