The Importance of Fibre to the Human Body and Weight Management

Hey there Mummy Shakers! Today, I want to talk about the importance of fibre to the human body. Yes, I know, fibre may not be the most exciting topic, but trust me, it's worth paying attention to.

First off, let's start with the basics. Fibre is a type of carbohydrate that can't be digested by the body. It's found in plant-based foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds. There are two types of fibre – soluble and insoluble – and both types play an important role in keeping our bodies healthy.

One of the main benefits of fibre is that it promotes digestive health. Fibre helps to keep our digestive system running smoothly by adding bulk to the stool and preventing constipation. And let's be real, no one likes feeling backed up. Soluble fibre, in particular, is great for digestive health because it absorbs water in the digestive tract, which helps to soften the stool and make it easier to pass.

But that's not all! Fibre is also great for maintaining a healthy weight. High-fibre foods are typically low in calories, and they help to keep us feeling full for longer periods of time. This can help to reduce the amount of food we eat and prevent overeating, which is a common cause of weight gain. Plus, fibre helps to regulate blood sugar levels, which can prevent spikes and crashes in energy levels that can lead to cravings for sugary or fatty foods.

Another important benefit of fibre is its ability to lower cholesterol levels. Soluble fibre binds with cholesterol in the digestive tract and helps to remove it from the body. This can help to reduce levels of LDL, or "bad" cholesterol, which is a major risk factor for heart disease. And speaking of heart health, fibre also helps to lower blood pressure and reduce inflammation, which are also important factors in preventing heart disease.

But wait, there's more! Fibre is also important for maintaining healthy gut bacteria. Did you know that the human gut is home to trillions of bacteria, many of which are beneficial for overall health? Fibre acts as a prebiotic, which means that it provides food for these beneficial bacteria in the gut. This helps to maintain a healthy balance of gut bacteria, which is important for a strong immune system, healthy digestion, and overall wellbeing.

It's recommended that adults consume at least 25-30 grams of fibre per day, but many people fall short of this goal. Now, I know what you're thinking. "Okay, fibre sounds great and all, but how do I actually incorporate it into my diet?" Well, it's actually pretty easy! Simply increasing your intake of fruits, vegetables, whole grains, legumes, nuts, and seeds can help to boost your fibre intake. FYI - the Mummy Shake has LOTS of fibre in it!  

However, it's important to increase fibre intake gradually, as a sudden increase can cause digestive discomfort such as bloating and gas. And don't forget to drink plenty of water when increasing fibre intake, as fibre absorbs water in the digestive tract and can cause dehydration if not enough water is consumed.

So there you have it, folks! Fibre may not be the most exciting topic, but it's definitely worth paying attention to. From promoting digestive health to maintaining a healthy weight and preventing heart disease, fibre plays a vital role in keeping our bodies healthy and happy. So go ahead and add some fibre-rich foods to your next meal, your body will thank you!