Why is Good Eating Essential for Nutrition and Gut Biome?

Hey there, my fellow health enthusiasts! Today, I want to talk about the importance of good eating for nutrition and gut biome. And what better way to tie it all together than by talking about The Mummy Shake?

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The Importance of Fibre to the Human Body and Weight Management

Hey there Mummy Shakers! Today, I want to talk about the importance of fibre to the human body. Yes, I know, fibre may not be the most exciting topic, but trust me, it's worth paying attention to.

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Benefits of Breastfeeding

Congratulations on becoming a new mum! Hopefully, you're enjoying an incredible experience in your life and learning new things every day. Perhaps one of those is breastfeeding, which is what this article is all about.

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Do I Really Need to Use Supplements?

The sudden pandemic outbreak has opened our eyes to the significance of natural immunity. If you or people close to you have been affected by COVID, then you are most likely more aware of supplements such as Ascorbic acid and Zinc, the well known immunity boosters.

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Importance of Probiotics and Healthy Gut Bacteria

For many a year, mothers have often included yoghurts in daily meals. They have had the wisdom to know that yoghurt is loaded with probiotics and promotes healthy bacterial growth.

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